Discovering China’s Vegetarian and Vegan Delights

A journey through China’s diverse landscape of vegetarian and vegan cuisine. From the Buddhist-inspired dishes of Hangzhou to the innovative vegan interpretations of Chengdu’s spicy classics, this trip will take you on a gastronomic adventure that showcases the green side of Chinese cuisine.

The Verdant History of Chinese Vegetarian Cuisine

Vegetarianism in China has deep roots, largely influenced by Buddhist traditions dating back over 2,000 years. Many Buddhist temples developed sophisticated vegetarian cuisine, often creating plant-based versions of meat dishes. Today, this tradition blends with modern health trends and environmental concerns, resulting in a vibrant and diverse vegetarian and vegan food scene across China.

💡 Veggie Trivia: The Chinese word for “vegetarian food” is 素食 (sùshí), which literally translates to “plain food”. However, as you’ll discover, Chinese vegetarian cuisine is anything but plain!

Your Plant-Based Itinerary

1. Beijing : Imperial Vegetarian Delights

Start your journey in Beijing, where ancient imperial cuisine meets modern vegan innovation.

Must-Try Dishes:

  • Veggie Peking Duck (素烤鸭): A plant-based version of the famous dish
  • Huaiyang-style Tofu (淮扬素菜): Delicate tofu dishes from the imperial kitchen
  • Vegetarian Jiaozi (饺子): Dumplings filled with vegetables and mushrooms
    Vegetarian Jiaozi
    Vegetarian Jiaozi.

Where to Stay:

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💡 Language Tip: Learn to say “Wǒ chī sù” (我吃素), which means “I eat vegetarian food”.

2. Xi’an : Vegetarian Delights on the Silk Road

Next, head to Xi’an, where the flavors of the Silk Road meet vegetarian cuisine.

Must-Try Dishes:

  • Vegetarian Biang Biang Noodles: Wide, hand-pulled noodles with spicy sauce
  • Vegetarian Dumplings (饺子): Try the mushroom and veggie varieties
  • Liangpi (凉皮): Cold skin noodles, naturally vegan

Where to Stay:

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3. Hangzhou : Buddhist Vegetarian Paradise

Hangzhou, known for its beautiful West Lake, is also a haven for Buddhist vegetarian cuisine.

Must-Try Dishes:

  • Dong Po Su (东坡素): Vegetarian version of the famous Dong Po Pork
  • Longjing Tea Tofu（龙井茶豆腐）: Delicate tofu flavored with local Longjing tea
  • Buddha’s Delight (罗汉斋): Vegetables, tofu, and sometimes mushrooms, stir-fried in a savory sauce

Where to Stay:

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💡 Cultural Tip: In Hangzhou, vegetarian food is often associated with tea culture. Try pairing your meal with famous Longjing green tea.

4. Chengdu : Spicy Vegan Sichuan Flavors

Chengdu offers a unique take on vegetarian cuisine with its famous spicy and numbing flavors.

Must-Try Dishes:

  • Mapo Tofu（麻婆豆腐）: Vegan version of the classic spicy tofu dish

    Vegan Mapo Tofu
    Vegan version of Mapo Tofu.

  • Kung Pao Mushroom（宫保蘑菇）: Spicy stir-fried mushrooms with peanuts

  • Vegetarian Hot Pot（素火锅）: Choose from a variety of vegetables and mock meats

Where to Stay:

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5. Guangzhou : Cantonese Vegetarian Innovation

Finish your plant-based journey in Guangzhou, where Cantonese cuisine offers delicate vegetarian flavors.

Must-Try Dishes:

  • Vegetarian Dim Sum（素烧麦）: Try a variety of steamed and fried dumplings
    Vegetarian Dim Sum
    Vegetarian Dim Sum.
  • Vegetarian Roast Goose（素烧鹅）: Made with layered bean curd skin

Where to Stay:

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Plant-Based Travel Guide

  1. Learn Key Phrases: “Wǒ shì sùshízhě” (我是素食者) means “I am vegetarian”
  2. Be Specific: Clarify that you don’t eat meat, fish, or animal products
  3. Check Ingredients: Some dishes may contain hidden animal products
  4. Embrace Local Produce: Try unfamiliar vegetables and fruits
  5. Plan Ahead: Research veg-friendly restaurants before you travel

📝 Final Tips for Vegetarian and Vegan Travelers

  1. Buddhist Temples : Many temples offer excellent vegetarian cuisine and peaceful dining experiences.
  2. Mock Meats : China has a long tradition of creating meat alternatives from soy and wheat gluten.
  3. Tofu Varieties : Explore the many types of tofu, from silken to fermented.
  4. Street Food : Look for options like sweet potato balls, grilled mushrooms, and vegetable baozi (steamed buns).